Strength training for kids? You bet! Done properly, strength training offers many bonuses to young athletes. Strength training is even a good idea for kids who simply want to look and feel better. In fact, strength training can put your child on a lifetime path to better health and fitness.
If you’re the least bit serious about helping your child become a top performing athlete, then you absolutely must know the proven, Strength and Conditioning Program by Kidfit.
Strength training can be a fun way for kids to build healthy muscles, joints, and bones. With a properly designed and supervised program, they can improve endurance, total fitness level, and sports performance. Strength training can even help prevent injuries and speed up recovery. That’s a FACT according to the National Strength and Conditioning Association (NSCA).
That means a child's strength-training program shouldn't just be a scaled-down version of an adult's weight training regimen. A trainer who has experience in working with kids should design a program for your child and show your child the proper techniques, safety precautions, and how to properly use the equipment. -NOT doing so is putting your child at extreme risk.
Strength training is the practice of using free weights, weight machines, and rubber resistance bands, or body weight to build muscles. With resistance the muscles have to work harder to move. When the muscles work harder, they grow stronger and more efficient.
Our Kidfit Strength and Conditioning Program builds strength and conditioning through constantly varied and challenging workouts. Every day the workout will test a different part of your child’s functional strength or conditioning and does not specialize in one specific area with the goal of making their body capable of anything and everything they may encounter.
Let’s face it. If Strength and Conditioning Program is a “must-know” thing for professional athletes like the guys in the NFL, NBA, MLB, Soccer and other sports, it should most definitely be a “must-know” for pretty much anyone.
What are the benefits of our Strength and Conditioning Program at KidFit?
Increase your child's muscle strength and endurance
Help protect your child's muscles and joints from sports-related injuries
Improve your child's performance in nearly any sport, from dancing and figure skating to football and soccer
Keep in mind that our Strength and Conditioning Program at KidFit isn't only for athletes. Even if your child isn't interested in sports, strength training can:
Strengthen your child's bones
Help promote healthy blood pressure and cholesterol levels
Help your child maintain a healthy weight
Improve your child's confidence and self-esteem
If all of this information on this Web page isn’t enough to convince you that we are the #1 source of Strength and Conditioning for your child, please let us prove it! We will let your child train in our KidFit Strength and Conditioning program 100% FREE for 30 Days and will provide a FREE private lesson, FREE Fitness Test, FREE T-Shirt and FREE DVD Video. Why? Why are we doing all of this? We are so confident in our ability to change your child’s life that we are willing to prove it first, before you even spend one dime with us! That’s how confident we are and you will see it for yourself when you come in! No other location for children would dare do this, but we are so confident that you will be impressed with our facility, staff, students, and specialized classes that we are willing to do this.
Call Now: 718.767.7772
“Your Child Doesn’t Have To Be An Athlete To Train Like One!”
KidFit Program’s Encourages Fat Loss – Our KidFit Strength and Conditioning Program focuses on total body positioning, meaning you’re using 100% of your body at all times to maximize its effectiveness. That means cardio will get better along with their overall body strength, resulting in fat loss. Training at KidFit will work every single muscle in their body – doing that burns a lot of calories, which in turn burns a lot of fat.
KidFit Program’s Builds Strength, Power & Endurance – Our KidFit Strength and Conditioning Program will strengthen and develop muscles your child never even they had! But don’t let that scare you…it’s a good thing… because instead of building up useless, bloated gym muscles, They’ll develop real, functional muscles and functional strength by doing sport-specific exercises… while still being able to make you’re their body lean and in shape.
KidFit Program’s Develops Mental Toughness – Our KidFit Strength and Conditioning Program also builds mental toughness. By learning and applying the concepts, They will feel more in control of their body, mind and comfortable in their skin. Soon uncomfortable positions will become no problem.
KidFit Program’s Improves Your Cardio & Conditioning – Our KidFit Strength and Conditioning Program will get your child in kick-butt shape! Just by coming to practice and learning the technique, their body will start to transform and their muscles will condition themselves to handle the training. You’ll notice that your child’s cardio and breathing getting better as the lungs will get stronger.
KidFit Program’s Doesn’t Get Boring… In Fact, It’s FUN!– Our students are having a ton of fun learning our KidFit Strength and Conditioning Program . Let’s face it. Going to a regular gym can be boring, especially with your child going through the same old routine day in and day out. They will constantly be learning and applying new techniques that will get them in shape while promoting fun and learning.
30-Day FREE Trial! Call Us Now (718) 767-7772
Call our KidFit location in Queens at (718) 767-7772 and schedule a time that’s good for you to come see us, we’ll give you a tour of our KidFit location. We will let your child train in our KidFit Strength and Conditioning program 100% FREE for 30 Days and will provide a FREE private lesson, FREE Fitness Test, FREE T-Shirt and FREE DVD Video. Also we will provide you the parent with a one-on-one consultation with one of our highly-trained program counselors so we can figure out if we can meet your child’s needs.
60-Day Money Back Guarantee
We are so confident you’ll love our program just as much as our current happily-involved families. So confident, in fact, we are offering a 60-day money-back guarantee. If you participate in our KidFit Strength and Conditioning program for 60 days and decide that our program is not what you wanted or expected for your child… Just tell us and we’ll immediately refund your money! (But we highly doubt you’ll do that). That’s how confident we are in the value that you’ll get by being a part of our KidFit Strength and Conditioning program.
“If you’re thinking about giving our KidFit Strength and Conditioning program a try, then this will be the smartest decision you can make for your child.” Give us a call NOW to start our amazing 30-Day Free Trial Program. Don’t wait! Call us NOW.
It’s easy to get started right away. Just give us a call and ask for Coach McCutchen. (Our phone lines are open 24-hours a day, so you can give us a call and speak with a live person even if it’s 3:00am in the morning.) You Really Can’t Afford Not To Try “KidFit Strength and Conditioning Program‘s 30-Day Free Trial Program”
“HELP MY CHILD! How do I start their FREE 30 Day Trial of the KidFit Strength and Conditioning program?“ Here’s exactly what to do: Call our KidFit Location at (718) 767-7772 to schedule your free tour, free consultation and free private introductory lesson for your child. Ask for Coach McCutchen and he or his staff will get you all set. That’s it! (Simple, right?) Once you come see us, we have no doubt you’ll be blown away with what we can do for you. In fact, we’re so confident in our program that we’re willing to let you try our program for 30 days free. On top of that, we offer a 60-day money-back guarantee; that means that if you give us a fair shot for 60 days and you’re not satisfied for any reason, we’ll refund your money on the spot (but we highly doubt you will). You simply won’t find another Sports location in the Queens area that can match that offer. If you think our KidFit Strength and Conditioning program is something your child can benefit from, why not come see for yourself if it is? Give us a call right now at (718) 767-7772 and let us help you get started.
When you come see us for the first time, we’ll even give your child a free t-shirt as a “thank you” for visiting us. You have absolutely no obligation to join when you come in for a visit. All we’re asking is for you to give us a fair try to let us prove to you exactly what we can do for you – that’s why we let you give our program a try for a full 30 days absolutely FREE – but you must call NOW because who knows how long this promotion will last. We GUARANTEE you’ll absolutely LOVE it (that’s why we have our iron-clad 60-day money-back guarantee)!
If you have any questions,schedule your initial consultationand when we meet we can sit down and go over all of them in detail.Call Now: (718) 767-7772. See you soon!